I was inspired to do this yesterday after I saw a recipe shared on one of the fitness groups I belong. The author used a sandwich toaster to make what she call Egg Sandwich. I tweaked her recipe a little and used a waffle maker to make this.
For those people on a protein diet, this is perfect for you. You can use a sandwich toaster instead of the waffle iron.
This serves 5 adults.
- 10 fresh eggs
- 1 Cup Flaked fish (Tuna or Mackerel preferable)
- 1 small onion (chopped)
- 2 tbsp chopped fresh parsley (you can use substitute with dried parsley
- Salt (to taste)
- 1 tsp Cayenne Pepper (dried ground pepper or Atagigun as yoruba people call it)
As shown below. Beat eggs, add all the ingredients together, spray some non-stick cooking spray on the waffle maker , scoop some mix onto the iron and cover till it beeps or the signal light comes on.
Enjoy with a cup of green tea if you are on a protein diet or add whatever accompaniment you please.