Author: Omolabake for #OunjeAladun

Ofada Concoction Rice

Ofada Concoction Rice

I made this meal on one of those days when I craved for Concoction rice -that life saving meal back in Uni days- it tasted so good. Recipe 2 cups Ofada Rice2Red and 5Green scotch bonnet (Ata rodo)roughly blended*4 Green chill pepper (optional) roughly blended1/2 cup Chopped onions1 small Smoked Catfish (shredded)2tbsp Powdered Crayfish1 heaped … Continue reading Ofada Concoction Rice

Ofada Rice with Ayamase Sauce

Ofada Rice with Ayamase Sauce

Ofada Rice is the name loosely used for locally cultivated unpolished rice. In some part of Nigeria it is called Abakaliki rice. Growing up we called it "Oh-my-God" rice, because it was notorious for having tiny pebbles in it that looked like rice, they were so easy to miss even if you picked the rice, … Continue reading Ofada Rice with Ayamase Sauce

Mango / Banana Lassi

Mango / Banana Lassi

Happy Valentine's Day All. My waist line is obviously in serious trouble today. Le hubs ordered the most decadent Red Velvet/ Chocolate Cake with Cream Chess frosting, strawberry glaze, chocolate chips ..... all those things that are not diet friendly! I have to spend a whole week in penitence for these sins. After one slice … Continue reading Mango / Banana Lassi

Ogbono Soup with Uziza leaves

Growing up Ogbono Soup was one of my mum's signature soups we it made very frequently too and I absolutely loved it. We always made it with Ugu leaves or plain. Le hubs prefers to have it without any vegetable in it, and now that I found Uziza, I can't say i blame him. I … Continue reading Ogbono Soup with Uziza leaves

Ewa Aganyin

Beans is the most often cooked meal in my house, husband dearest is a die hard beans lover. In his world, there is no such thing as too much beans. So when I was thinking what to make him for Vals dinner it was a no brainer. He loves beans, so I'd make him beans … Continue reading Ewa Aganyin

Moin Cakes.

Good old moin moin with a face lift.  Le hubs thought I had made cup cakes when I stepped out of the kitchen with these. I had a good laugh and told him it was moinmoin made with cup cake molds and topped with mashed sweet potatoes. Recipe Moinmoin 2 cups honey beans Jalapeno  Pepper … Continue reading Moin Cakes.

How to make Coconut Oil

How to make Coconut Oil

Coconut oil is one of the world's healthiest cooking oils. It is resistant to oxidation at high heat and very suitable for cooking that requires high heat. The fats in coconut oil are good fats and are recommended in Ketogenic diets, for people with epilepsy, it is recommended in the control of obesity and there … Continue reading How to make Coconut Oil

Chronicling….

I'm super stocked and excited to write my first post on the Ounje page. This has been a long time coming and I didn't know i'd eventually do this. I would love to invite you once again, to join me as I chronicle my journey in food therapies. Live, Love, Eat Ounje.