Money saver tips for Vegetable Fried Rice ingredients

Buying in bulk and storing can save you a ton of money. Every home manager loves to shave off an extra penny here and there from home keeping expenses and this is one of them.

I was at the frozen foods section of a large supermarket chain recently and i saw the price on a bag of chopped vegetables, good lordy. There is no way i was going to parting with that amount of money on imported packaged food, that lord knows what sorts of preservatives is in it.

Fried Rice is a regular meal in my home and i have learnt to save a lot of money by buying my vegetables in bulk and storing in the freezer.

The vegetables in the picture below cost me the following from Mile 12 Market , Ketu Lagos Nigeria.

Carrots 300 naira
Green Pepper 300 naira

Red Pepper 200 naira

Runner Beans 200 naira

Green Peas 300 naira

Spring Onions 200 naira
Total cost 1500 naira.

Green Pepper 300 naira

Red Pepper 200 naira

Runner Beans 200 naira

Green Peas 300 naira

Spring Onions 200 naira
Total cost 1500 naira.

From this amount of vegetables, i will get a total of 6 -600g- bags of vegetables enough to make fried rice for my family of 5 (sometimes more) at least 6 times.

So on the average each pot of fried rice will cost just about 250 naira or less for vegetables.

Procedure.

  • Wash your vegetables properly under running water to get rid of dirt. Peel the carrots, de-seed the peppers, and chop them up separately.

  • Combine all the ingredients in the bowl, toss properly to ensure that the vegetables combine evenly.

* If you want, at this point you can bag it up and store in a freezer at this point.

  • I prefer to season the vegetables so they are ready to use when i want to cook. I season with salt, bouillon cubes,curry, thyme.

  • Toss it well to ensure that the seasoning is well incorporated. Let it sit for 30mins before bagging.

Pack into air tight, freezer bags or polythene bags and freeze till you are ready to use. I’ve stored mine for as long as 2 months in a freezer.

This also saves you a lot of cooking time.

Homemade Fries: How to make great fries from scratch.

You can shave a few pennies off your shopping budget if you make your own fries at home for your self.

Say goodbye to store bought brands and stock up on your DIY (do it yourself) brand.

Blanching your potatoes before frying would give you really great golden potatoes. Blanching them and freezing for later use is just as great.


Ingredients

  • Medium sized Irish Potatoes
  • Vegetable oil
  • *Salt Optional

Procedure

  • You need potatoes of course

  • Wash and peel the potatoes using a knife or a potato peeler, and keep them in bowl of room temperature water, to prevent oxidation.

  • Using a knife or a potato slicer (a potato slicer is preferable because it keeps the slices consistent), cut the potato into strips.
Potato slicer

Cut potato strips.
  • Cover the potato strips in water, and if you’d like salt them and leave soaked for 30mins
Potato covered in salt water
  • Strain the water from the potato using a seive
  • Heat up some oil in a pan. Enough oil to for deep frying. Heat it up till its really hot.

Hot oil Tip

Since we mostly don’t use thermometers in cooking here, i learnt to know when oil is hot enough for frying from Sister Som, my friend’s sister. She taught me to put a drop of water in oil while bringing up the heat. As the oil heats up , it would start to make popping sounds to get rid of the water. When the sounds stops, you know your oil is hot enough.

  • Fry the potato till it’s just cooked, without allowing the skin to crisp.
  • Take it out of the oil and spread it out on tray lined with absorbent paper towel. See picture below.
Blanched fries
  • Set the tray into a freezer and freeze over night.
Frozen blanched potato fries
    • Take it out of the freezer and bag in an airtight freezer bag. If you however don’t have freezer bags, you can use airtight polythene/nylon bags.

    • Store it in a freezer till the next time you want to make some fries.

    When you are ready to make your fries, take the frozen chips out of the freezer, heat your oil till very hot, and deep fry till crisp and golden.


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