Category: Therapies

Mango Cake

Mango is in season and I think I'm a little obsessed with mangoes. Mango is my favourite fruit and I play with my mango a lot. I make jam with it, juice, smoothies, ice cream, salads, popsicle, cake, frozen mango cubes.... Well this is my Mango Cake. Please note, I lay no claims to being … Continue reading Mango Cake

Frejon Exotica (Black Beans Cake)

Frejon Exotica (Black Beans Cake)

Clearly I enjoyed my Frejon - (Creamy Coconut Beans, a Traditional Easter meal) - a little too much. After eating frejon for 3 days in a row and discovering I liked it better cold, I decided to try it out as a dessert instead of a Savoury dish. It has been renamed Frejon Exotica by … Continue reading Frejon Exotica (Black Beans Cake)

Club Sandwich

Club Sandwich

Breakfast ideas. This is one of my quick, go to breakfast menus.This is the recipe I useRecipeIngredientsChicken/Fish/BeefBacon (You can use Ham or Sliced Sausage)Hard Boiled EggsLettuce (you may use other vegetables like Cabbage, Spinach, Kale, Cucumber instead )TomatoesCucumber1 Loaf of Sliced BreadProcedure- Season and boil Chicken/fish/beef, then shred.- Sautee Bacon and set aside- Boil eggs … Continue reading Club Sandwich