Sometime ago in #fitfam land some people where tormenting me with awesome pictures Bulgar Stir fry. And as I don’t have access to Bulgar I made up my mind I’d do it with Rice. And because I’m weight watching if I have to eat rice , it has to be Ofada Rice for me.
This is quite simple to make.
Olive (or any Vegetable) oil
Mixed Vegetables (carrots,green peas,spring onions, red/yellow/green bell pepper, cherry tomatoes)
Locust beans (mashed)
Shredded Smoked fish
Powdered Smoked prawns
Cook Ofada Rice rice with a little salt and set aside.
In a wok, heat up about a tbsp of olive, add onions and mashed locust beans, stir till the onion is tender. Then add shredded Smoked fish, keep stiring, then add the mixed vegetables, season with salt, seasoning cubes and powdered smoked prawns. When the vegetables are slightly tender add the rice and stir into the vegetables.