Chronicles of Food Therapies
Category: Crepes and Pancakes
Fonio Pancakes What's not to enjoy in these gluten-free pancakes, made from one of the world healthiest flours. Fonio (Acha) flour. Acha is grown in Nigeria mostly in the northern parts, it is native to West Africa and is said to be one of the oldest grains ever cultivated. People with gluten intolerance, gluten allergies … Continue reading Gluten Free Fonio Pancakes
World Pancakes day is February 2nd every year. I didn't know this until three years ago. That's when i took the picture below in commemoration. Crepes are thin pancakes, the Americans like their pancake thick the Europeans prefer it thin. Crepes are popular in Nigeria but we just call them Pancakes. Recipe 1 1/2 All … Continue reading Crepes
I've been pushing the #Plantain #Chocolate competition for the #ounjegiveaway. So I've been sharing easy ways to incorporate plantain and chocolate. Plantain waffle is an old recipe I shared last year. This is a different take on the earlier RECIPE Recipe (Serves 5) 4 large ripe plantains 20g Butter 2 cups Yogurt 1 cup flour … Continue reading Plantain Waffles
I was inspired to do this yesterday after I saw a recipe shared on one of the fitness groups I belong. The author used a sandwich toaster to make what she call Egg Sandwich. I tweaked her recipe a little and used a waffle maker to make this. For those people on a protein diet, … Continue reading Waffle Omelette
Can't believe I almost forgot to put up a post about my favourite pancake of all time. Red Velvet Pancakes inspired by Terry Adido for Grated Nutmeg. Recipe 1 Cup All Purpose Flour 1 Cup Buttermilk (You can make this by adding 1/2 tsp of Vinegar to 1 cup of milk. Remove 1/2 tsp milk … Continue reading Red Velvet Pancakes
One more post in honor of the national pancake day. Honestly this post is really about the icecream, lol Recipe 2 1/2 cups cold cooked custard (this is made using by dissolving instant custard powder with a little portion of water, then boiling hot water is poured into it, stirring continously till it thickens and … Continue reading Crepes with Custard Vanilla Ice Cream drizzled with Maltina Reduction.
Still in honor of the Pancakes Day, here is another one of my pancakes Recipe 2 cups sifted self rising flour 3 medium sized eggs 1/8 cup powdered milk 10g unsalted butter ( room temp) 1 tsp Vanilla essence 1/2 tsp butterscotch flavour 1/8 tsp salt Sugar 1/2 cup water 1 cup fresh blueberries Veg … Continue reading Blueberry Pancakes (drizzled with date syrup) with a glass of Frozen Yoghurt and fruits.
Ounje Aladun 