Drinks, Drinks, Smoothies, Juices,

Turmeric in Warm Milk

Let me share with you one of the remedies that helps me when I've had a long day, I'm physically exhausted and I need to sleep without using meds. A warm glass of milk with turmeric Since I first shared this post, I have learnt that Black Pepper is a very important element to activate… Continue reading Turmeric in Warm Milk

Drinks, Drinks, Smoothies, Juices,, Juices

Homemade Ginger Beer

Charity walk every first term was something i always looked forward to because it was an opportunity to buy Ginger Beer from Goshen (Old Kingsway, or Leventis Supermarket Ibadan). I went to ISI and charity walk was one of the events that led up to Foundation week. We would walk over 20 kilometres to raise… Continue reading Homemade Ginger Beer

Drinks, Smoothies, Juices,, Therapies

Mango Cream

Two ingredients is all you need! Mango Juice and Heavy Cream and you will be Mango cream heaven! I know right!! Super easy Oh and you need a blender or a mixer to whip them both together Procedure 1 Cup Mango Juice (Fresh Mango Juice works best) 3/4 Cup Heavy Cream (in Nigerian stores they… Continue reading Mango Cream

Drinks, Drinks, Smoothies, Juices,, How to Series, Therapies

Tea Time; Let’s Have Homemade Herbal Tea

Did you know you can make your own tea using a blend of your favorite herbs and spices? I do that all the time and i want to share one of my mixes with you. The beauty of this is that, this is made with locally grown spices readily available in the market, especially from… Continue reading Tea Time; Let’s Have Homemade Herbal Tea

Breakfast, Drinks, Drinks, Smoothies, Juices,, Smoothies, Therapies

Mango Lassi

#UnrepentantMangoAddict The season came early this year and I've been enjoying every bit of it. A facebook friend even sent me the most precious delicious tasting mangoes all the way from Benue State. Oh i had a ball! On the way back the Lagos from Ilorin, were my family and i spent our easter holiday,… Continue reading Mango Lassi

Breakfast, Drinks, Smoothies, Juices,

Tapioca Pudding

Tapioca pearls is derived from the starch of tubers of cassava. In Lagos , Nigeria, you'd usually find them in sold in very dried dehydrated clusters. It's usually an off white colour. It consists of almost pure carbs and contains very little proteins, fibre or nutrients. Tapioca is gluten free. When it is cooked it… Continue reading Tapioca Pudding

Drinks, Drinks, Smoothies, Juices,

Lemon Grass Iced Tea

The perfect  way to soothe my cravings for juice . I'm currently doing the LCHF diet aka Keto, and I had a serious craving for a sweet drink this afternoon. As fruit juices are not Keto Compliant I had to think up another fix.  See I'm on a one month challenge to lose the extra… Continue reading Lemon Grass Iced Tea

Drinks, Smoothies, Juices,, Smoothies, Therapies

Mango Syllabub

Nothing major, just another way a mango junkie is expressing her love for mango Recipe Ingredients •    Condensed milk •    *Coconut milk •    Mango Juice/Smoothie •    Heavy Whipping Cream •    Lemon  juice •    *Rum •    Vanilla extract Note: *optional items Procedure Spoon them into cup in this order Bottom layer Condensed milk and Coconut milk… Continue reading Mango Syllabub