Something for FitFam, Soups, Soups, Stews and Sauces, Stews and Sauces, Therapies

Edikang Ikong

So i woke up to tend my vegetable garden, which i had left unattended for a about two weeks or a lil more. I wear many hat's like many people and the month of April right to the first two weeks of May was very busy. First i got NAFDAC approval for my products FDVie… Continue reading Edikang Ikong

Something for FitFam, Soups, Soups, Stews and Sauces, Stews and Sauces, Therapies

Okra Utazi Surf and Turf Peppersoup

I will file this under comfort food. Slightly spicy, light delicious, something you snuggle up in bed on a cold day to eat. Utazi is a beautiful aromatic herb and i love the fragrance and the bitterness of it. I wanted to make a okra peppersoup and i thought it would taste great to pair… Continue reading Okra Utazi Surf and Turf Peppersoup

Salads, Snacks, Something for FitFam, Therapies

Ube Hummus 

I've been quite obsessed with Ube the last couple of days. After making a Corn on Cob rubbed with Ube a few days back, I realised Ube can be a great Dip, pretty much like Hummus. Hummus is originally made with chickpeas, it's of middle eastern origin. Since Ube already pairs well with Corn, I tried it… Continue reading Ube Hummus 

Plantain Goodness, Something for FitFam, Therapies

Plantain Veggie Sauce

This was inspired by a post I saw last night on "So You Think You Can Cook". The poster didn't have enough time to share her recipe but I created this from visual inspiration . Trust me when I say this is so delicious. You can eat it alone or pair with Rice  Recipe  3… Continue reading Plantain Veggie Sauce

Salads, Something for FitFam, Therapies, Uncategorized

Ugba Salad 

This recipe is courtesy of an amazing lady i met on facebook, Ngozi Ogwuegbu Nnopuechi. She made the "awesomest" Ugba Salad for a hangout some time back and she was kind enough to share her recipe with me when i asked her. This is a shout out to her. I sent her a picture of… Continue reading Ugba Salad 

Bean Dishes, Cooking made Easy, How to Series, Something for FitFam

Beans Pottage

Its amazing how life changes you. Growing up , beans was one of my most hated meals. I hated eating many things as a child anyways, my mum still can't believe how I've turned around and become a foodie, I hated beans. Then life happened and I found myself married to a beans lover, and… Continue reading Beans Pottage

Breakfast, Crepes and Pancakes, Something for FitFam

Waffle Omelette

I was inspired to do this yesterday after I saw a recipe shared on one of the fitness groups I belong. The author used a sandwich toaster to make what she call Egg Sandwich. I tweaked her recipe a little and used a waffle maker to make this. For those people on a protein diet, … Continue reading Waffle Omelette

Something for FitFam, Soups, Soups, Stews and Sauces, Stews and Sauces

Oil less Efo Riro

My current diet plan has taught me something which I've always known, there are no shortcuts to weight loss. Whatever fancy pill or detox drink you are on, it would be in vain without eating clean and some exercise. Beyond the weight loss,  maintenance and healthy living is very important. My husband always gives me… Continue reading Oil less Efo Riro

Salads, Something for FitFam, Soups, Stews and Sauces, Therapies

No Fuss Steamed Vegetable

This is probably the easiest vegetable dish you'd ever make. No oil, no pepper , and can be paired with any dish you like. I've over indulged in all the sweet and highly calorific stuffs, it's time to come clean. Recipe •   1 bowl (1 litre bowl) of washed and shredded vegetable  (Ugu in this… Continue reading No Fuss Steamed Vegetable