Avocado Cream (a healthy alternative to mayonnaise and salad cream)


Are you on a diet? Do you still add mayonnaise, salad cream and all the other high in unhealthy cholesterol stuff to your salads, because you can’t stand dizzling it with olive oil, vinaigrette, etc.
This is a healthy alternative and it tastes as nice mayonnaise or salad cream.

Avocado Cream.

2 avocados
1 1/4 tsp of Apple Cider Vinegar.
(*substitutes include White Wine Vinegar or Rice Vinegar. Apple Cider is a weight watchers healthy choice though)
1 tbsp Lemon juice

Cut open avocados and scoop out the flesh.
If you don’t want the greenish colour scoop out only the yellow flesh.
Blend with vinegar and lemon juice till smooth in a blender. – i use the dry mill cup-

*for extra kick sometimes I blend 1 Green chilli pepper and 1 Green Scotch bonnet (Ata rodo) with it.
If you don’t like the bland taste of avocados you can add 1/4 tsp of Salt to it.

Store in an airtight container and store I fridge. It has a shelf life of at least 30 days stored in the fridge with constant power supply.

See two ways I enjoy my Avocado Cream.

A bowl of salad topped with Avocado Cream
Gluten free, guilt free cookies, topped with Avocado Cream

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s