Stir fry Beans with Oven Baked Chicken


Whoever said eating healthy can’t be fun. I can almost swear that even if you don’t care for beans,  you’d love this. Well the beans loving Le hubs had more than two helpings of this.

3 cups beans (Ewa Oloyin /Honey Beans)
1/cup blended onions jalapeño (bawa) Pepper 
Salt to taste
2 cubes knorr 
1 large Orange Bell Pepper 
1 large Red Bell Pepper
1 Zucchini (you can replace with cucumber)
2 small Irish Potatoes 
2 tbsp sliced Leek greens 
1/2 Onion 
1/8 cup olive oil 
1/2 medium sized pre cooked Mackerel 
Fish seasoning 

Wash beans and boil with blended onion and pepper mix, salt and 2 cubes of knorr all at once in a pressure pot. If you don’t have a pressure pot use a regular pot. Boil with enough water to make beans very tender but not mushy.
While beans is cooking cut vegetables into julienne (long stripes).
When beans is tender turn of the heat and strain the beans in a sieve.
Collect the broth. 

In a wok, heat the olive oil the add sliced potatoes and Leek greens. Stir fry for about a minute then add sliced onions and julienned carrots , stir for a minute and add the peppers.
Keep stirring then add fish seasoning spice , some salt and add the mackerel fish.
Now pour the broth you drained from the cooked beans in and allow to simmer for 1 minute. When you are ready to serve , stir in the beans and serve. 
I even brushed some of the beans broth on the chicken breast. I absolutely loved this.


2 thoughts on “Stir fry Beans with Oven Baked Chicken

  1. Nice one Labake,will give this a try cos am looking forway to eats beans apart from the porridge and with stew.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s