Beans Pottage

Its amazing how life changes you. Growing up , beans was one of my most hated meals. I hated eating many things as a child anyways, my mum still can’t believe how I’ve turned around and become a foodie, I hated beans. Then life happened and I found myself married to a beans lover, and I had to cook and of course eat it more often than I could have ever imagined.

image

Beans porridge is one of the most popular plant protein dishes in Nigeria. In the University the boys hostel was known as the hub of beans  porridge. The boys didn’t seem to know how to cook anything else other than beans. Beans porridge can very easily be a one pot meal and it was easy for them to pair it with bread or garri and have a fully stomach for the whole day.

image


Easy as it is to cook beans, it is quite  easy to go wrong with it too. The best type of beans to cook beans pottage with is Ewa Oloyin  (Oloyin Beans / Honey Beans) . Honey beans is naturally sweet hence it the name.  However even in the absence of honey beans, a few tips can help you make a tasty meal of beans pottage.

Recipe

Serves 6 

Ingredients

*all measurements are made with standard measures.

  •      3 1/2 cups Beans

image

  •      2 Medium sized onions
  •      1/2 or 3/4 cup of jalepeno blended pepper OR you can use 1 or 2 tablespoon (s) of Cayenne pepper
image
Blended jalepeno (sombo/bawa/long tatashe) with onion
image
Cayenne pepper
  •      1/2 cup Palm oilimage      
  • 4 tbsp ground crayfish
image
Ground dried Crayfish
  •    *1 Bonga Fish (optional ) you can use it shredded or blended to a powder.

    •       2 Cubes bouillon cubes
    •      Salt to taste.

    Procedure

    –     Pick beans for dirt,  rinse beans throughly.

    * It is said that the amount of pesticides applied to beans for storage is really high, in fact some western countries recently placed a ban on importation of beans from Nigeria due to the high presence of pesticides. This has also been linked to the cause of heartburn and flatulence  after consuming beans. Beyond washing beans throughly, you can slightly parboil the beans and discard the water, or soak the beans in boiling hot water for at least five minutes, discard the water, rinse and proceed to cook.

    –     In a clean pot or pressure pot, cook the beans with water and  one chopped onion.  

    *I strongly recommend that every one owns a pressure pot even if it is just for cooking beans. With a pressure pot, the beans is tender in about 15 minutes. If you are using a regular pot, you have to cook for between 30 – 45 minutes to get the beans to be tender enough

    image
    The beans is tender and it is beginning to split

    –      When the beans is tender, add, palm oil, crayfish, blended or Cayenne pepper, salt, * bonga fish  bouillon cubes (I use knorr more recently Adobo Seasoning )

    –       Cook all together for about 20 minutes or until all the elements are well incorporated in the beans and the beans pottage has thickened. Turn off the heat and serve

    –      Enjoy with dodo (fried plantain ) Garri (roasted cassava granules ) , yam, Bread or just by itself .

    image

    One thought on “Beans Pottage

    1. Ese July 1, 2017 / 5:15 pm

      Hi.. I feel porridge beans tastes better when the palm oil is heated and pepper fried in it… then you pour the boiled beans into the sauce and stir.

      Like

    Leave a Reply

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out / Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out / Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out / Change )

    Google+ photo

    You are commenting using your Google+ account. Log Out / Change )

    Connecting to %s