Ofe Ugba (Translation Ugba Soup) I've often spoken about my love for Ugba. Ugba is also known by the following names, "Ukpaka" (Igbo) "Apara” (Yoruba) “Ukana” (Efik) African Oil Bean SeedImage credit Google. Ugba is made from African oil bean seed (Pentaclethra macrophylla). The seeds are collected from pods, and boiled for several hours, to … Continue reading Ofe Ugba →