Being a foodie has some downsides. I occasionally have indigestion.
I shared on the blog some of my natural remedies for indigestion.
Fennel seeds , Greek yogurt, Lemon water, Lemon mint water.
I like adding crushed candies to my fennel sides, because that is how I first had it in an Indian restaurant. I buy fennel seeds from hausa spice sellers. It’s pleasant tasting, tastes like liquorice, adding candy makes it more pleasant. I chew a handful and relieves indigestion.
Same with Yogurt, Lemon slice in water.
What natural remedies do you use for indigestion.