Obe Ewedu (Ewedu Soup)

Ewedu Soup is popularly eaten by the Yoruba people of the South Western Part of Nigeria. Slimy is not a nice word to use to describe Ewedu Soup so we call it draw soup because of the way it stretches. The more apt word will be mucilaginous.

A delicious tasting soup that pairs well with tomato/pepper stew and and Gbegiri. Any Buka worth it’s salt in Ibadan, Oyo State, would make the biggest portion of its sales from Amala and Ewedu.

Abula (Amala/Gbegiri/Ewedu/Stew/Goat meat)

Amongst Yoruba people, one of the first solids a baby is introduced to is Amala and Ewedu. Ewedu helps the starchy solid slide easily down the baby’s throat. It is also a great way to add other nourishing goodness in the meal for the baby to eat e.g Mashed Mackerel, Crayfish , liver , locust beans… etc.

** For those who live outside Nigeria, these are other names for Ewedu and you might find them in the frozen goods section in your African or Asian store. Jute Leaves, West Africa Sorrel, Jam leaf, Krin-Krin, Saluyot, Rau day, Jew Mallow, Melokhia, Meloukhia, Mulukhiyah, Mulukhiyya, Malukhiyah

Fresh Ewedu harvest from my garden

Recipe

Ingredients (Serves 8 – 10)

  • 200g Ewedu Leaves
  • 1 (4 cups)litre water
  • ½ tsp Kaun -edible potash- (optional)
  • 2 tbsp Iru (locust beans)
  • *1 seasoning cube
  • Salt to taste
  • *optional Crayfish, flaked mackerel, egusi powder.

Procedure

– Pick the leaves off the stem of the Ewedu and rinse thoroughly to get rid of sand.

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– Place a pot on heat, add water and the Kaun.

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– As the water starts the heat, the Kaun dissolves and froths like this. Add the Ewedu and cook till tender.

Ewedu can be cooked without kaun. There are questions as to how healthy it is to consume kaun these days. Ewedu will soften and will “draw” without kaun so you can skip it.

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– To check for the tenderness of the Ewedu , use a spoon to scoop a leaf and use your thumb to press it. It should break apart with little pressure applied.

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Now add your Iru, cook for about a minute longer, turn off the heat and pulverize your Ewedu.

* As shown in the picture below, there are two popular variants of iru sold in the market, Woro (left) and Pete(right). Woro is whole fermented locust beans while Pete is the Mashed fermented Locust beans. Pete is typically used for Ewedu however, use whichever one you prefer. Read more on Iru

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– Traditionally a short broom called Ijabe is use to beat the Ewedu to tiny bits to complete the cooking. Ijabe is not any broom used in the house converted to use for cooking. It is made for the purpose of cooking. I haven’t use an Ijabe in more than 5 years. I bought this for the purpose of this post. I use a blender .

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Ijabe

– This is how an Ijabe is used. The Broom is moved up and down in continuous swifts motion this all the leaves are completely broken up.

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Beating Ewedu to a pulp with Ijabe

* If like me you are not crazy about ijabe please use your blender but not without allowing the Ewedu to cool down first.

– Once done, return to low heat, add salt and bouillon cubes. Simmer on low heat for about 3 minutes and turn off the heat.


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When you use an Ijabe this is the consistency you end up with.

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When you use a blender, this is the consistency you end up with
Blitzed in a blender to have the texture of Ijabe cooking. With a generous amount of Iru

Author: Omolabake for #OunjeAladun

Food should be an experience, one to be savored, explored, experimented with, played with and expressed. I hope I can take you on different parts of my journeys with food through Ounje Aladun. I'm Omolabake Bode-Matthew, a Foodie, Gardener, Entrepreneur ( I run a healthy beverage options company Fontaine De Vie), Mum, Wife, Lawyer by certificates lol, pretend art enthusiast, lover of good music, can't sing, can't dance... And I welcome you to my blog.

10 thoughts

  1. Wow, this ewedu is very inviting, I wish i can get fresh ewedu here. Weldone! I will be visiting here for new recipes for my kids.

    Like

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