Adalu (Beans and Corn Pottage)

Beans and Corn Pottage is one of my favouriteest beans meal ever!

Thankfully the corn season is starting, which means an abundant supply of fresh corn. My house assistant knows how much i love beans and corn, so when she saw corn in the market today, she bought it.

I could hear the excitement in her voice when she said, “Mummy we are cooking beans with it right?

“Adalu is basically made by cooking beans and corn together.

Adalu and Fried plantain


• 2 1/2 Cups Honey Beans ( Ewa Oloyin )

• 1 1/2 cups Fresh corn

• 1 cooking spoon Palm oil

• 4 tbsp blended fresh pepper (more or less, depending on your palate)

• 1 tbsp Powdered Crayfish

• 2 small Smoked Fish ( shredded )

• 1 medium sized Onion

• Salt to taste

• Bouillon Cubes (your Maggi, Knorr etc)


– Rinse corn and get rid of threads in the corn. Pick out dirt in beans and wash. Chop Onions.

– Using a pressure pot cook the corn for 10 – 15 minutes before adding the washed beans and chopped onions. Cook for about 20 minutes. Cook with at least 2.5 litres of water, that should be sufficient to cook the food through. If you don’t have a pressure pot, no problem, use a regular pot but give the corn a head start so it can soften a bit before adding the beans.

– After the 20 minutes in the pressure pot or when the beans has softened add, pepper, palm oil, crayfish, bouillon cubes, salt and smoked fish. Cook on medium heat till the all the ingredients are well incorporated and the pottage has thickened.

– Serve with fried plantain or your favourite accompaniment or just have it as it is.



Published by

Omolabake for #OunjeAladun

Food should be an experience, one to be savored, explored, experimented with, played with and expressed. I hope I can take you on different parts of my journeys with food through Ounje Aladun. I'm Omolabake Bode-Matthew, a Foodie, Gardener, Entrepreneur ( I run a healthy beverage options company Fontaine De Vie), Mum, Wife, Lawyer by certificates lol, pretend art enthusiast, lover of good music, can't sing, can't dance... And I welcome you to my blog.

4 thoughts on “Adalu (Beans and Corn Pottage)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s