I was inspired to do this yesterday after I saw a recipe shared on one of the fitness groups I belong. The author used a sandwich toaster to make what she call Egg Sandwich. I tweaked her recipe a little and used a waffle maker to make this.

For those people on a protein diet,  this is perfect for you. You can use a sandwich toaster instead of the waffle iron.

Recipe

This serves 5 adults.

• 10 fresh eggs
• 1 Cup Flaked fish (Tuna or Mackerel preferable)
• 1 small onion  (chopped)
• 2 tbsp chopped fresh parsley  (you can use substitute with dried parsley
• Salt (to taste)
• 1 tsp Cayenne Pepper (dried ground pepper or Atagigun as yoruba people call it)

Procedure 

As shown below. Beat eggs, add  all the ingredients together, spray some non-stick cooking spray on the waffle maker , scoop some mix onto the iron and cover till it beeps or the signal light comes on.

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Enjoy with a cup of green tea if you are on a protein diet or add whatever accompaniment you please.

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