Tag: FitFam

Okra Utazi Surf and Turf Pepper Soup

Okra Utazi Surf and Turf Pepper Soup

I will file this under comfort food. Slightly spicy, light delicious, something you snuggle up in bed on a cold day to eat.Utazi is a beautiful aromatic herb and i love the fragrance and the bitterness of it. I wanted to make a okra pepper soup and i thought it would taste great to pair … Continue reading Okra Utazi Surf and Turf Pepper Soup

Lemon Grass Iced Tea

Lemon Grass Iced Tea

The perfect  way to soothe my cravings for juice . I'm currently doing the LCHF diet aka Keto, and I had a serious craving for a sweet drink this afternoon. As fruit juices are not Keto Compliant I had to think up another fix.  See I'm on a one month challenge to lose the extra … Continue reading Lemon Grass Iced Tea

Waffle Omelette

Waffle Omelette

I was inspired to do this yesterday after I saw a recipe shared on one of the fitness groups I belong. The author used a sandwich toaster to make what she call Egg Sandwich. I tweaked her recipe a little and used a waffle maker to make this. For those people on a protein diet,  … Continue reading Waffle Omelette

Almond Milk

Almond Milk

Since I made Almond Milk for the first time, I fell in love with it and I've made it several more times. In compliance with my diet routines I have had it more frequently in the last few days. If you are on a diet, here are some of the dietary benefits of Almond Milk … Continue reading Almond Milk

No Fuss Steamed Vegetable

No Fuss Steamed Vegetable

This is probably the easiest vegetable dish you'd ever make. No oil, no pepper , and can be paired with any dish you like. I've over indulged in all the sweet and highly calorific stuffs, it's time to come clean. Recipe •   1 bowl (1 litre bowl) of washed and shredded vegetable  (Ugu in this … Continue reading No Fuss Steamed Vegetable

Mango Salsa

Mango Salsa

I love good food, but I also love to stay fit too, staying fit means eating healthy. I try fad diets now and again but I've learnt also that I can still enjoy my favourite foods as long as I control my portion and prepare them in a healthy way. This long story is to … Continue reading Mango Salsa