healthy

I was inspired to do this yesterday after I saw a recipe shared on one of the fitness groups I belong. The author used a sandwich toaster to make what she call Egg Sandwich. I tweaked her recipe a little and used a waffle maker to make this.

For those people on a protein diet, this is perfect for you.

You can use a sandwich toaster instead of the waffle iron.

Recipe

This serves 5 adults.

• 10 fresh eggs

• 1 Cup Flaked fish (Tuna or Mackerel preferable)

• 1 small onion (chopped)

• 2 tbsp chopped fresh parsley (you can use substitute with dried parsley

• Salt (to taste)

• 1 tsp Cayenne Pepper (dried ground pepper or Atagigun as yoruba people call it)

Procedure

As shown below. Beat eggs, add all the ingredients together, spray some non-stick cooking spray on the waffle maker , scoop some mix onto the iron and cover till it beeps or the signal light comes on.

Enjoy with a cup of green tea if you are on a protein diet or add whatever accompaniment you please.

This is probably the easiest vegetable dish you’d ever make. No oil, no pepper , and can be paired with any dish you like. I’ve over indulged in all the sweet and highly calorific stuffs, it’s time to come clean.

Recipe

• 1 bowl (1 litre bowl) of washed and shredded vegetable (Ugu in this instance)

• 1 Large Onion

• 2 Smoked Mackerel (deboned and shredded)

• Salt to taste

• Bouillon Cubes

• 1 tbsp Powdered Crayfish

Procedure

– In a pot or saucepan add about 1/8 cup of water, chop onions and set in medium heat.

– After about 5 mins, add the vegetable, salt, bouillon cubes, and crayfish.

– Stir well and add deboned and shredded mackerel. Stir till all is well incorporated. Don’t cook the vegetable too long, let it retain its fresh green colour.

I’ve been having a little too much fun with mine. Portion Control! *winks

Ounje Aladun

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