Chronicles of Food Therapies
Tag: Palmnut Cream
Abak Atama is the version of palm nut soup, indigenous to the Efik and Ibibio people of south-south of Nigeria. It is also called Efere Abak Atama. Efere means soup, Abak means palm nut, Atama is the vegetable used to cooking the soup. The Delta people have Banga soup, the Igbos have Ofe Akwu. Fresh … Continue reading Abak Atama
Banga Rice This rice is a burst of flavours and spice. I swear by jove you should try it. This is one of my favourite things to cook in an and serve in an earthen pot. Also one of my favourite ways to eat rice. Banga Rice is native to the people of south-south of … Continue reading Banga Rice
Ounje Aladun 