Chronicles of Food Therapies
Tag: Naija soup
Abak Atama is the version of palm nut soup, indigenous to the Efik and Ibibio people of south-south of Nigeria. It is also called Efere Abak Atama. Efere means soup, Abak means palm nut, Atama is the vegetable used to cooking the soup. The Delta people have Banga soup, the Igbos have Ofe Akwu. Fresh … Continue reading Abak Atama
Owo soup is native to the people of the Niger-Delta. It’s eaten by the Delta people, Urhobos, the Bini’s and more people in the riverine areas. You will find slight variations in recipes from one ethnic group to another.
Egusi Ijebu Egusi Ijebu is peculiar for its light and almost runny consistency and it is cooked without vegetables. Growing up my mum cooked this variant along with the variant cooked with vegetables. Interesting my husband prefers his Egusi without vegetables while I like it vegetables. Recipe 1 1/2 cups ground Egusi (Melon Seeds)Assorted Meats … Continue reading Egusi Ijebu
Ounje Aladun 