Chronicles of Food Therapies
Tag: South- South Nigeria
Efik White Soup This is an oil-less soup native to the Efik people of Nigeria. It is similar to Ofe Nsala which is native to the Igbo people. The difference in spices used in cooking sets it apart from Nsala. While it's not white in the true sense of the word, the name alludes to … Continue reading Afia Efere
Owo soup is native to the people of the Niger-Delta. It’s eaten by the Delta people, Urhobos, the Bini’s and more people in the riverine areas. You will find slight variations in recipes from one ethnic group to another.
Banga Rice This rice is a burst of flavours and spice. I swear by jove you should try it. This is one of my favourite things to cook in an and serve in an earthen pot. Also one of my favourite ways to eat rice. Banga Rice is native to the people of south-south of … Continue reading Banga Rice
Lord knows how much i enjoy eating Ekpang Nkukwo. You see there is something about food that is made with a lot of love and attention to detail. As a foodie, the first time i learnt of Ekpang Nkukwo i was intent on trying it out. Growing up i couldn't stand any meal made with … Continue reading Ekpang Nkukwo
Ounje Aladun 