Tag: Palm nut cream

Ofe Akwu

Ofe Akwu

Ofe Akwu is a palm nut cream soup that is native to the Igbo people of Nigeria. It is often served with rice or other starchy side dishes. Cream extracted from palm nuts is cooking with meats of choice and vegetables to give a delicious tasting creamy soup. Banga Soup and Abak Atama are also … Continue reading Ofe Akwu

Abak Atama

Abak Atama

Abak Atama is the version of palm nut soup, indigenous to the Efik and Ibibio people of south-south of Nigeria. It is also called Efere Abak Atama. Efere means soup, Abak means palm nut, Atama is the vegetable used to cooking the soup. The Delta people have Banga soup, the Igbos have Ofe Akwu. Fresh … Continue reading Abak Atama

Isi Ewu

Isi Ewu

Busy as Lagos is, it has an interesting night life. After the stress of the hustle and bustle of the day, people seem to find a way to unwind after. Hence you'd find a lot of out door cool spots and night bars scattered across the metropolis of Lagos. The city is a sort of … Continue reading Isi Ewu