Chronicles of Food Therapies
Tag: Meals
The secret is out! I love seafood!! When Le Hubs and I were courting, he told me he believed he was allergic to seafood. The reasons he gave for believing so were quite vague. He'd eat fish and meals cooked with dried and smoked shrimps/prawns et al and he won't react, it didn't take long … Continue reading Creamy Surf Soup (Fisherman’s Soup)
I love good food, but I also love to stay fit too, staying fit means eating healthy. I try fad diets now and again but I've learnt also that I can still enjoy my favourite foods as long as I control my portion and prepare them in a healthy way. This long story is to … Continue reading Mango Salsa
Mango! Mango! Mango!I'm obsessed with mangoes! I look forward to mango season and when the season is almost over, I make tubs of jam so I can still enjoy some mangoes a little longer I first tasted Mango Jam when I was in JSS 1. I was spending some time with my friend Ekenem's family … Continue reading Mango Jam
Breakfast ideas. This is one of my quick, go to breakfast menus.This is the recipe I useRecipeIngredientsChicken/Fish/BeefBacon (You can use Ham or Sliced Sausage)Hard Boiled EggsLettuce (you may use other vegetables like Cabbage, Spinach, Kale, Cucumber instead )TomatoesCucumber1 Loaf of Sliced BreadProcedure- Season and boil Chicken/fish/beef, then shred.- Sautee Bacon and set aside- Boil eggs … Continue reading Club Sandwich
Ounje Aladun 