Soups, Soups, Stews and Sauces, Stews and Sauces

Egusi Soup

Yesterday i got my favorite type of fufu, from Oja Odan in Ogun state. So i ditched the traditional Sunday Pounded yam or Fried rice and we had fufu instead, and egusi of cause to go with it. Recipe 2 cups Egusi (Melon Seeds) Assorted Meats (Cowleg, Goat meat, ponmo, offals) Assorted Fish (Stock fish,… Continue reading Egusi Soup

Something for FitFam, Soups, Soups, Stews and Sauces, Stews and Sauces, Therapies

Edikang Ikong

So i woke up to tend my vegetable garden, which i had left unattended for a about two weeks or a lil more. I wear many hat's like many people and the month of April right to the first two weeks of May was very busy. First i got NAFDAC approval for my products FDVie… Continue reading Edikang Ikong

Drinks, Drinks, Smoothies, Juices,, How to Series, Therapies

Tea Time; Let’s Have Homemade Herbal Tea

Did you know you can make your own tea using a blend of your favorite herbs and spices? I do that all the time and i want to share one of my mixes with you. The beauty of this is that, this is made with locally grown spices readily available in the market, especially from… Continue reading Tea Time; Let’s Have Homemade Herbal Tea