Chronicles of Food Therapies
Tag: Ounje
Yaaaay! 6 years ago I created this blog to document my food therapies. I discovered my love for breaking food down into simple recipes on Facebook, as a member of the group SYTYCC (So You Think You Can Cook). I thought having a Facebook was sufficient, but I had a circle of people ( I … Continue reading It’s my 6th “blogiversary”
So i woke up to tend my vegetable garden, which i had left unattended for a about two weeks or a lil more. I wear many hat's like many people and the month of April right to the first two weeks of May was very busy. First i got NAFDAC approval for my products FDVie … Continue reading Edikang Ikong
Nkwobi is a happy hour meal. Busy as Lagos is, it has an interesting night life. After the stress of the hustle and bustle of the day, people seem to find a way to unwind after. Hence you’d find a lot of out door cool/happy hour spots and night bars scattered across the metropolis of … Continue reading Nkwobi
I made Ebiripo today and I shared pictures on my Facebook wall, I had even written that I was channeling my imaginary Ijebu side, little did I know I did indeed have Ijebu Remo roots, royal roots as a matter of fact, LOL! My dad saw my post and sent me this message on WhatsApp. … Continue reading Ebiripo
I love my meatballs to be succulent and not tough and dry. This is my trusted go to recipe for meatballs. I could wake up in the middle of the night to make this. I'm off carbs for a while so I could only relish the plate you see below with my eyes. This is … Continue reading Spaghetti and Meatballs
My sister came into the kitchen this morning as I was preparing to make garden egg sauce and she said, "Sis, isn't this that sauce we hated as kids". I told her, "Believe me, I now eat many of the things I hated as a child, so why not this one too". Today probably is the … Continue reading Garden Egg Sauce
A few days ago, my Gizdodo was featured on a blog and it really cheered me up. Thing was I had been ill, drifting in and out of sleep from being heavily medicated with flu pills and antibiotics, I had initially thought it was malaria and so I self medicated (don't be like me). That blog … Continue reading Prawn Dodo
Finger licking goodness, a delicacy of the Deltans of the South - South of Nigeria. Made from creamy palm nut extract and brought to life by mix of exotic spices, and fresh water fish banga soup is one king of a soups. One of my aunts had a Nanny, Mama Onome who would make a … Continue reading Banga Soup
Growing up i was not a huge yam pottage fan , most people call it yam porridge . My dad cooks the best yam pottage, he made me like it. Well maybe because the man would nearly finish all the ingredients in the pantry that was meant for four pots of soup into one pot … Continue reading Yam Pottage
This is probably the easiest vegetable dish you'd ever make. No oil, no pepper , and can be paired with any dish you like. I've over indulged in all the sweet and highly calorific stuffs, it's time to come clean. Recipe • 1 bowl (1 litre bowl) of washed and shredded vegetable (Ugu in this … Continue reading No Fuss Steamed Vegetable
Ounje Aladun 