Salads, Something for FitFam, Therapies, Uncategorized

Ugba Salad 

This recipe is courtesy of an amazing lady i met on facebook, Ngozi Ogwuegbu Nnopuechi. She made the "awesomest" Ugba Salad for a hangout some time back and she was kind enough to share her recipe with me when i asked her. This is a shout out to her. I sent her a picture of… Continue reading Ugba Salad 

Breakfast, Crepes and Pancakes, Plantain Goodness

Plantain Waffles

I've been pushing the  #Plantain #Chocolate competition for the #ounjegiveaway. So I've been sharing easy ways to  incorporate plantain and chocolate. Plantain waffle is an old recipe I shared last year. This is a different take on the earlier  RECIPE  Recipe  (Serves 5) 4 large ripe plantains 20g Butter  2 cups Yogurt  1 cup flour … Continue reading Plantain Waffles