Plantain Veggie Sauce

This was inspired by a post I saw last night on “So You Think You Can Cook”. The poster didn’t have enough time to share her recipe but I created this from visual inspiration .

Trust me when I say this is so delicious. You can eat it alone or pair with Rice 

Recipe 

  • 3 Large Ripe Plantain
  • 2 cups of meat stock 
  • 300g  sliced Vegetables (I used Ugu+Efirin+Efo tete/green)
  • 3 cups of blended pepper mix (tomatoes/scotch bonnet/ habanero (rodo)/tatashe(capsicum)/ onion)
  • 1/4 cup Vegetable oil (for the sauce, you’d need more for trying the plantain. 
  • 3 cups chopped lighty fried meats (I used goat meat)
  • Shredded Fish (Smoked cod fish, dried sardines (bonga fish), about 1cup or more)
  • Bouillon cubes (2 or more depending on your tatse
  • Salt to taste 

Procedure 

  • Chop up your plantains and deep fry till it’s almost turning brown and set aside.
  • You should have pre-fried your meats.
  • Pour 1/4 cup of oil in a pot, allow it to heat up, once hot pour the pepper mix , fry slightly and pour in the stock. If you are using bonga fish, rinse well and add to the pepper from the start. Cook for 5 mins and add the fried meats. On medium heat, cook the stew till the water has completely reduced add your bouillon cubes and salt. Cook with lid on.
  • Once the water has completely reduced, add smoked fish, and vegetable. Cook for about 5 minutes with the lid off.
  • Stir in the fried plantains and let it simmer for about 2 mins and turn the heat off.  

Prawn Dodo 


A few days ago, my Gizdodo  was featured on a blog and it really cheered me up. Thing was I had been ill, drifting in and out of sleep from being heavily medicated with flu pills and antibiotics,  I had initially thought it was malaria and so I self medicated (don’t be like me). 

That blog post reminded me a lot of a part of my life that I had not paid attention to at all this year. Cooking! 

Not just cooking, because of course I have cooked food this year, but being a mad scientist in my kitchen.  Using my cooking as a therapeutic outlet and chronicling it.

Not quite sure how I would fit this back into my life right now, but I’m sure I won’t let myself go too much to the extent that I’d neglect the things I love.
I love seafood as some people would know and this here is Prawn Dodo made using Gizdodo recipe.  You should try it out.


Recipe

•    500g Fresh Prawns 

•    3 Ripe Plantains

•    1 Large Onion

•    4 Tomatoes

•    Jalapeño peppers ( Bawa / Sombo / long tatashe ) As many as you want depending on how much heat you can handle. I used more than 10 pieces

•    3 medium sweet bell peppers  (i used yellow, red, green)

•    Scotch Bonnet  (Ata rodo) as many as you want

•    1 cup beef Stock

•    2 Bouillon Cubes (knorr beef cubes in this instance)

•    Salt to taste

•    Vegetable oil ( to fry )/ Or Air fry

•    1/4 Coconut oil 

Procedure

–    Dice up your plantains and fry till golden brown and set aside. 

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Fried plantains

–     Coarsely blend your tomatoes, onion and peppers. You can use as little or as much of any of these ingredients. What we want to get is at least 1 1/2 cups of the coarsely blended pepper. 

–  Chop you bell peppers. 

Basic ingredients

–    In a pot or wok add coconut oil, blended pepper, add 1 cup of beef Stock,  taste for seasoning, if necessary season a little more. Cook with lid off till the water is reduced completely, turn the heat down a notch and allow the pepper simmer, then add chopped bell peppers and prawns.

–     Turn the heat down completely and  cover the pot/wok  for 2 minutes to allow the prawns cook, take off the lid and cook for an additional  5 minutes, then stir it in well and add the fried plantain and stir in using a wooden or plastic spoon/ladle  so as not to mash up the plantain.

–     Stir in well and turn off the heat. Serve warm.

Igbindodo ; A dish of Snails and Plantain

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In my earlier post about Gizdodo,  I had described Gizdodo as the marriage between Gizzard and dodo made in plantain heaven!  If you love snails half as much as I do, then you’d love this Igbindodo.
Igbin being the Yoruba word for snails. Dodo is fried plantain in Yoruba too

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Recipe

•    1 Kg well cleaned Snails

•    6 Ripe Plantains

•    2 Large Onions

•    4 Tomatoes

•    Jalapeño peppers ( Bawa / Sombo / long tatashe ) As many as you want depending on how much heat you can handle. I used more than 10 pieces

•    2  large sweet bell peppers (i used Green and Red)

•    1 1/2 cups chopped Carrots

 

•    Scotch Bonnet  (Ata rodo) as many as you want

•   * 1 cup meat stock (optional)

•    2 Bouillon Cubes (knorr beef cubes in this instance)

•    Salt to taste

•    Vegetable oil ( to fry )

Procedure

–    Dice, marinate Snails with cayenne pepper  (ground dried pepper ), salt and bouillon cubes for at least 30 mins, and fry till done.

–     While your snails are marinating, prep you other ingredients. Coarsely blended your tomatoes, onion and peppers. You can use as little or as much of any of these ingredients. What we want to get is at least 2 1/2 cups of the coarsely blended pepper. Chop you bell peppers.

–     Dice up your plantains and fry till golden brown and set aside. (I like to fry my plantain first and use the same oil to fry the snails )

–     Using some the oil you fried the snail in, in a pot or wok add the pepper blend, add 1 cup of *meat Stock,  taste for seasoning, if necessary season a little more. Cook with lid off, till the water is reduced, add the fried snail allow to cook till the water is completely reduced and the pepper starts to fry in the oil, turn the heat down a notch, then carrots, giving it a 5 minute head start before adding chopped bell peppers.

–     Turn the heat down stir the fried plantain and stir in using a wooden or plastic spoon/ladle  so as not to mash up the plantain.

–     Stir in well and turn off the heat. Serve warm.

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Gizdodo

image Gizdodo is a happy marriage of fried plantain, fried gizzard and peppered stew. I’ve been trying to find the history of the dish but one thing I’m certain of is that it was made popular by caterers who served them at parties and events. Usually it is served at parties as a side dish or it accompanies some other dishes, but it can be served just by it self. I love gizzard, cooked or fried, I just love the crunch, it’s like eating beef that taste like chicken with the crunch of a soft cartilage.

image Okay Enough of my rant, I craved gizdodo last night but Le hubs ordered beans, so I spent all of today dreaming of dinner.

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Recipe

•    1 Kg Frozen Gizzard

•    6 Ripe Plantains

•    2 Large Onions

•    4 Tomatoes

•    Jalapeño peppers ( Bawa / Sombo / long tatashe ) As many as you want depending on how much heat you can handle. I used more than 10 pieces

•    1 large sweet bell pepper  (i used 1/2 Yellow and 1/2 Orange sweet bell peppers)

•    Scotch Bonnet  (Ata rodo) as many as you want

•    1 cup gizzard Stock

•    4 Bouillon Cubes (knorr beef cubes in this instance)

•    Salt to taste

•    Vegetable oil ( to fry )

Procedure

–    Rinse gizzard, put in a pot and   chop one large onion, and season with bouillon cubes, and salt. Cook till it is well cooked.

image image –     While your gizzard is cooking prep you other ingredients. Coarsely blended your tomatoes, onion and peppers. You can use as little or as much of any of these ingredients. What we want to get is at least 2 1/2 cups of the coarsely blended pepper. Chop you bell peppers. When the gizzard is cooked, save the stock,  chop and fry. image image

–     Dice up your plantains and fry till golden brown and set aside. (I like to fry my plantain first and use the same oil to fry the gizzard)

image image –     Using some the oil you fried the gizzard in, in a pot or wok add the pepper blend, add 1 cup of the gizzard Stock,  taste for seasoning, if necessary season a little more. Cook with lid off till the water is reduced completely and the pepper starts to fry in the oil, turn the heat down a notch, then add chopped bell peppers.

–     Turn the heat down completely and  add the gizzard,  stir it in well and add the fried plantain and stir in using a wooden or plastic spoon/ladle  so as not to mash up the plantain.

–     Stir in well and turn off the heat. Serve warm.

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Le hubs came in 1 hr early from work and came straight to the kitchen, the aroma of the gizzard pulled him in, he says “Ki lon ta san san? ” (What smells goods), he spies the gizzard and the says “Ope o! Gizdodo ” He had second helpings. The little man in his own case was upset, because I had given him just dodo and fried egg earlier since he had  an early dinner. -Bedtime is 7 – 7.30 pm on a school night and school is back in session. –

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