No Fuss Steamed Vegetable

This is probably the easiest vegetable dish you’d ever make. No oil, no pepper , and can be paired with any dish you like. I’ve over indulged in all the sweet and highly calorific stuffs, it’s time to come clean.



•   1 bowl (1 litre bowl) of washed and shredded vegetable  (Ugu in this instance)

•   1 Large Onion

•   2 Smoked Mackerel (deboned and shredded)

•   Salt to taste  

•   Bouillon Cubes

•   1 tbsp Powdered Crayfish


–   In a pot or saucepan add about 1/8 cup of water, chop onions and set in medium heat.

–   After about 5 mins, add the vegetable, salt,  bouillon cubes,  and crayfish.

–   Stir well and add deboned and shredded mackerel.  Stir till all is well incorporated. Don’t cook the vegetable too long, let it retain its fresh green colour.


I’ve been having a little too much fun with mine.  Portion Control! *winks



4 thoughts on “No Fuss Steamed Vegetable

  1. bolaawe2014 April 22, 2015 / 11:58 am

    Wow!! So easy to make…..will definetly try to make it this weekend…..


    • Ounje April 22, 2015 / 1:06 pm

      Please share pictures when you do Bola


  2. Lily April 23, 2015 / 7:42 pm

    yaay…i just made this….ate with basmati rice and plantain…really healthy…buh i still lov me my efo riro….sorry culdnt share pics….Le Boo was


    • Ounje April 23, 2015 / 9:03 pm

      I still love efo Riro too lily just like you. Glad you like it.


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