Scrambled Eggs with vegetables

If you are an 80’s child and you grew up in Nigeria then it is very likely fried eggs  featured in your weekend breakfast, Omelette, stewed eggs, scrambled eggs… or you packed it as lunch to school. You either had it with bread or yam. Fried eggs is a staple for breakfast any day of the week. I used to love plain flat omelette or Egg stew, Mr M likes his eggs scrambled with sliced tomatoes and peppers, so marriage found me cooking more scrambled eggs. So I want to share one of my scrambled eggs recipe with you. 

As a child even right up until my late teenage years, I won’t touch this type of eggs with a 10ft pole, if I was ever forced, I would pick out all the onions, tomatoes and vegetables. As if karma decided to repay me, my 5yr old won’t touch this type of eggs, he generally doesn’t want to see anything sticking out prominently out of his food, it is either plain or blended in. 

Recipe  

(Serves 2 or 3)

  • 4 Eggs
  • 3 small plum tomatoes 
  • 1 small onion 
  • 2 or 3 vegetable leaves (Lettuce,Spinach,Kale,Ugwu,… any vegetable of your choice)
  •  1/8 Cup Vegetable oil (please embrace heart friendly oils and low cholesterol oils, I used coconut oil )
  • 1/8 tsp Cayenne Pepper alternatively you can chop peppers, bell peppers/scotch bonnet /jalapeños 
  • Salt to taste 
  • *Seasoning  (very optional though I sprinkled a bit of my Adobo Seasoning . 

Procedure 

–  Chop your onions , slice tomatoes , slice vegetables. I found some Kale in my local grocery and that is what I used in some of the pictures here, I used Lettuce in some others. Break eggs , add pepper , salt *optional seasoning –  I think it is better to season the vegetables instead though- whisk together thoroughly.


Cross section of ingredients


–    In a pan heat up your oil and add the onions, once the onions are tender add your tomatoes , cook under low heat till tomatoes softened , the tomatoes will wilt in the pan, add the chopped vegetables , cook for about a minute or two and add the egg mix. 

*If you are using chopped  peppers, add them after the onions before adding the tomatoes. 

Pictorial of the procedure

–    Stir the eggs properly into the vegetables  till it is cooked through (eggs are not runny)  

Typically with Naija breakfast, scrambled eggs can be served with Yam, Bread or Plantain, I’ve had friends pair their’s with noodles.

Yam and Scrambled Eggs with vegetables. I used Lettuce in this picture


No Fuss Steamed Vegetable

This is probably the easiest vegetable dish you’d ever make. No oil, no pepper , and can be paired with any dish you like. I’ve over indulged in all the sweet and highly calorific stuffs, it’s time to come clean.

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Recipe

•   1 bowl (1 litre bowl) of washed and shredded vegetable  (Ugu in this instance)

•   1 Large Onion

•   2 Smoked Mackerel (deboned and shredded)

•   Salt to taste  

•   Bouillon Cubes

•   1 tbsp Powdered Crayfish

Procedure

–   In a pot or saucepan add about 1/8 cup of water, chop onions and set in medium heat.

–   After about 5 mins, add the vegetable, salt,  bouillon cubes,  and crayfish.

–   Stir well and add deboned and shredded mackerel.  Stir till all is well incorporated. Don’t cook the vegetable too long, let it retain its fresh green colour.

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I’ve been having a little too much fun with mine.  Portion Control! *winks

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