Chronicles of Food Therapies
Tag: South-West Naija soup
Egusi Ijebu Egusi Ijebu is peculiar for its light and almost runny consistency and it is cooked without vegetables. Growing up my mum cooked this variant along with the variant cooked with vegetables. Interesting my husband prefers his Egusi without vegetables while I like it vegetables. Recipe 1 1/2 cups ground Egusi (Melon Seeds)Assorted Meats … Continue reading Egusi Ijebu
My current diet plan has taught me something which I've always known, there are no shortcuts to weight loss. Whatever fancy pill or detox drink you are on, it would be in vain without eating clean and some exercise. Beyond the weight loss, maintenance and healthy living is very important.My husband always gives me the … Continue reading Oil less Efo Riro
Gbegiri with a generous amount of Iru flanked by it's regular musketeers, Ewedu, Goat Meat Stew and Amala Gbegiri, Beans soup, a popular delicacy amongst the Yoruba people especially my Ibadan brethren. Gbegiri with a generous amount of Iru The most popular food business in Ibadan is the "Amala" business and no Amala buka worth … Continue reading Gbegiri
Ounje Aladun 