Crepes

World Pancakes day is February 2nd every year. I didn’t know this until three years ago. That’s when i took the picture below in commemoration.

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Crepes are thin pancakes, the Americans like their pancake thick the Europeans prefer it thin. Crepes are popular in Nigeria but we just call them Pancakes.

Crepes with Mango/Strawberry Salsa topped with whipped cream and honey.
Crepes drizzled with honey

Recipe

  • 1 1/2 All purpose flour
  • 3 eggs
  • 2 tbsp evaporated Milk
  • 10g unsalted butter
  • 1/8 tsp salt
  • Sugar (as much or as little as you like)
  • 1 1/2 cup water
  • 2 tsp Vanilla extract (you can use vanilla essence or your favorite flavour)
  • *1 tsp grated nutmeg (optional)
  • 2 tbsp veg oil to fry.

Procedure

  • Mix all ingredients together except oil to a very smooth paste.
  • Place a non stick on low heat, using a pastry brush, brush some oil on the pan or push about a drop of oil on the pan and let it spread across the pan.
  • Scoop the paste into the pan and allow it spread to the edge of the pan.
  • Allow the lower side to dry slighty then flip the sides and allow the other side to dry and the edges to crisp slightly.

Look how slim those crepes are!

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    Crepes with Homemade Strawberry Sauce and Julienne apples
    Rolled crepes with a side of fruits
    Simple serving of crepes dusted with icing sugar and drizzled with honey

Nkwobi

Nkwobi is a happy hour meal.

Busy as Lagos is, it has an interesting night life. After the stress of the hustle and bustle of the day, people seem to find a way to unwind after. Hence you’d find a lot of out door cool/happy hour spots and night bars scattered across the metropolis of Lagos. The city is a sort of melting pot for people of different ethnicities and culture across Nigeria, thus you’d find the influence of different cultures in the cuisine.
Popular amongst them is Isi Ewu, Nkwobi, Point and Kill Pepper, Asun, Suya which feature prominently on the menus of most outdoor (indoor too) night bars and cool spots.

There seems to be a sort of marriage with alcohol and spicy food, which might be responsible for there popularity. Personally I’ve found spicy food to be my alcohol antidote, once i start to feel light headed i hit it with something extra spicy.

Recipe

Ingredients

• Cow foot (cut into sizeable pieces, I used 12)

• 50 grams Stock Fish

• 20cl (200ml) Palm Oil or Palm nut Cream.

• *1 tablespoon powdered edible potash (Akanwu/Kaun/Keun) – you won’t need this if you are using palm nut cream-

•1 teaspoon ground Ehu seeds (Calabash Nutmeg)

• 2 tablespoons ground crayfish

• Yellow Scotch Bonnet / Habanero peppers (to your taste)

• 1 medium onion

• 2 big stock cubes

• Salt (to taste)

• Ugba

To garnish

• 1 medium onion

• 10 Utazi leaves

Procedure

– Wash and season your cow foot along with stock fish, and cook.

– Add the bouillon cubes (crushed) and the chunks of onion.

– Add a small quantity of water and start cooking at medium heat till well cooked. Add just enough water to prevent burning as you cook. There should not be any stock (water) in the pot when the meat is done. If the meat is tough, I’d recommend you cook with a pressure pot or just cook for longer. I prefer to use a pressure cooker to cook the cow foot as it can be tough.

– While the meat is cooking, pour the palm oil or crean into a clean dry pot.

* If you are using palm nut cream, skip the next 3 steps.

– Mix Potash with some water to dissolve and seive. Pour in the potash mixture (sieved) into the oil.

– Stir with a wooden spatula as you pour the potash. You’ll notice the palm oil begin to curdle and turn yellow.

– Keep stiring till all the oil has turned yellow.

– If you are using Palm nut cream ensure there is no water contained in the cream. To achieve this you can either use the canned ones or, after extracting your cream from the palm nuts, set it aside for the cream to collect at the top or put in the fridge for at least 30 minutes for the cream to set.

– Heat up the cream for about 5 minutes and proceed to the next step.

– Add the ground crayfish, pepper and ehu seeds. Stir very well till they are all incorporated.

– Add the well done meat and Ugba to the palm oil paste and stir very well with the wooden spatula.

– Leave it on heat till the Soup is piping hot, stirring all the time to make sure it does not burn.

– To prepare the garnish, cut the onions into rings and cut the utazi into long thin slices.

I served it traditional style in a wooden mortar
Add the thin slices of utazi and onion rings on top for the full effects.

Normally Nkwobi is served alone accompanied with alcohol or soft drinks but for some reason I also enjoy pairing it with white rice.

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Happy Independence Day Nigeria

To commemorate this celebration I made a simply smoothie with

Avocado, Rice Cereal, Milk and 1 tsp of lemon juice. Sweetened with Truvia.

Both the Green and Creamy coloured part are Avocados.

I used only the fleshy yellow part the avocado for the middle and for the Green I peeled it with the vibrant green layer

Blend, separately and layer.

Seafood Ogbono

SEAFOOD OGBONO

I’m in love with seafood and that is no secret. Making this was inspired by making Seafood Okra.

Recipe
1. Ogbono Seeds (a 170g milk tin size)
2. Uziza leaves (a handful of thinly sliced leaves)
3. Assorted Fresh Seafood (shrimps/crabs/prawns/fish)
4. Smoked catfish and stockfish
5. 1/8 cup dried crayfish
6. 1/2 tsp Uziza seeds
7. 5 dried Cameron Pepper
8. Cayenne pepper ( ground dried chilli pepper )
9. 1 tbsp palm oil
10. 1 tbsp ogiri
11. Salt
12. Seasoning cubes

Procedure

I used a slightly different method to cook this. I cooked the Ogbono separately before adding it to a lot of cooked seafood

To cook the Ogbono

  • Grind Ogbono Seeds with crayfish.
  • Blend Cameroon pepper and Uziza seeds together.
  • Rinse Uziza and Ugu leaves .
  • Put a clean dry pot on heat and add palm oil, next add the ground Ogbono and stir till all lumps are dissolved now add your meat stock, if you don’t have meat stock add water. The soup starts to thicken and get stretchy.
  • Now add ground Uziza seeds and Cameroon pepper, and a little cayenne pepper for extra heat -if you can take it-
  • Now add your dissolved -dissolve with water- ogiri, and allow to cook for about 5 minutes now add the Uziza leaves and turn off heat after 3 mins.

Preparing the seafood

  • In another larger pot, cook the seafood starting with the fish, cooked with water, onions, seasoning cubes, salt, shredded stockfish, bonga fish.
  • When the fish is almost done, add the Carbs and cook for 3 mins, then add the Prawns.

At this point pour cooked Ogbono into the pot of Seafood and shake it together to mix.

I stirred very carefully with a wooden ladle , cooked for 5 mins and lastly I added the periwinkle. Cooked for 1 1/2 mins and turned off the heat.

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Ofe Assorted! (An Exotic Soup)

Filing this under food therapies. I’ve called this soup Ofe Assorted because that is what it is, I’ve used the basic principle for cooking soups like Oha, Onugbu, Ofe owerri to make this soup, using 3 of my favourite vegetables together. I have also resisted the temptation of calling this soup Ofe Owerri as I have no intention of offering the “Guardians of ancient recipes”, as that is tantamount to offending the gods of the land.

I have stayed a safe distance from entering right smack into the controversy of what vegetable goes into Ofe Owerri. I understand the importance of preserving ancient recipes, if you must tweak it, by all means mention that you put a spin on it but don’t say that is gospel.

I’m a Yoruba girl raised in Ibadan and I know that something as simple as a Ewedu soup has to be made as simple as it is yo stay true to it. Just Ewedu, iru water, salt ,seasoning and if you want to add potash to soften it. Addition of Egusi , fish and all what else is a spin on it, don’t sell it as the original recipe.

Recipe

  • 1 1/2 cup shredded Oha leaves
  • 1 cup shredded Uziza leaves
  • 1/2 cup shredded Utazi leaves
  • 1 litre Stock
  • 3 tbsp fresh pepper blend
  • 1/2 Cup Palm oil
  • Assorted Meats (cooked)
  • 3 tbsp ground crayfish
  • 1/2 cup mini snails
  • 1/2 cup periwinkle in shell
  • 1/2 cup shredded Stockfish
  • 1/2 cup shredded Bonga fish
  • 1/2 cup shredded smoked Eja Osan
  • 2 Bouillon cubes (I used knorr)
  • 1 tsp Ogiri (optional)
  • 1 tbsp dried Achi
  • Salt (to taste)

Procedure

  • Cook your assorted meats till they are tender and you have about 1 litre of rich stock. To improve the flavour of your stock for this soup add some Stockfish or smoked fish head while cooking your meats.
  • Add your fresh pepper blend and palm oil, ground crayfish and cook for about 10mins.
  • Next add your smoked fish, stockfish, snails and periwinkle , cook for about 5 – 7 mins.
  • Add your achi , stirring it in carefully . Cook on medium heat for about 3 mins.
  • Add your vegetables, giving the Utazi and Uziza a 2 minutes head start before the Oha.
  • Turn the heat off after cooking it for about 5 mins.

  • Enjoy!!!!

Ube Hummus 

I’ve been quite obsessed with Ube the last couple of days. After making a Corn on Cob rubbed with Ube a few days back, I realised Ube can be a great Dip, pretty much like Hummus. Hummus is originally made with chickpeas, it’s of middle eastern origin.

Since Ube already pairs well with Corn, I tried it with some of my favourite things and it paired really well.

Cooked Ube’s is like mashed Sweet+Irish  potatoes with a tang.

RECIPE 

Makes about 2 250ml Mason  jars.

  • 50 medium sized Ube
  • 1/2 Cup Olive Oil

* Optional Ingredients (didn’t use any)

Chill pepper

Garlic paste.
Procedure

  • Wash Ube gently but thoroughly to get rid of sand.
  • Bring about 1.5 litres of water to a boil.
  • Once boiled, dunk the Ube in it for not longer than 3 minutes and strain. (You can salt the water if you like but it’s unnecessary.
  • Allow it to cool a bit so you don’t burn your fingers before using a small knife to open the skin and peel the flesh off the seed of the Ube.
  • Blend in the Ube with Olive oil  two batches a blender.
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Procedure in pictures. Wash, Blanche, Peel
  • Store in an air tight container and refrigerate. (I haven’t tested the shelf life inside the fridge yet, with do, I’d update this post)


Isn’t this platter gorgeous? (Carrots, Cucumber, Celery sticks, Corn, Potato chips, plantain chips)

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Cucumber Stick with Ube

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Ube Hummus with Carrots sticks, Cucumber sticks, Celery sticks, Corn, Potato chips, plantain chips

Corn on Cob with mashed Ube


This is just a simple twist to the Corn and Ube you love. CORN on COB in a Skewer rubbed with mashed Ube

It’s Corn season and with corn comes Ube. Ube is an oval shaped, purple berry with a large seed in the centre. It’s in season at about the same time as corn. As a street food, corn is either boiled or roasted and usually paired with Coconut or Ube. 

Top-Bottom; Corn , Ube.   Picture credit: Google.

Recipe

  • Corn
  • Ube
  • *Salted Butter (or Herb and Garlic butter)
  • *Pepper flakes 

*optional items are marked with asterisk 
Procedure 

  • Dehusk the corn of it comes in a husk and cook the corn till done. Cook it in a pot with lid on
  • Ube is very easy to cook, just steam till the pod is soft and it would peel off easily. You can cook it by placing the Ube on the lid of the pot while the corn cooks.  
  • Mash the Ube with salted butter ( Salted Butter is optional, I used garlic butter). Add some pepper flakes if you want some kick of heat. 
  • Spread it on your cooked corn. 

This is so comfort food!

Plantain Veggie Sauce

This was inspired by a post I saw last night on “So You Think You Can Cook”. The poster didn’t have enough time to share her recipe but I created this from visual inspiration .

Trust me when I say this is so delicious. You can eat it alone or pair with Rice 

Recipe 

  • 3 Large Ripe Plantain
  • 2 cups of meat stock 
  • 300g  sliced Vegetables (I used Ugu+Efirin+Efo tete/green)
  • 3 cups of blended pepper mix (tomatoes/scotch bonnet/ habanero (rodo)/tatashe(capsicum)/ onion)
  • 1/4 cup Vegetable oil (for the sauce, you’d need more for trying the plantain. 
  • 3 cups chopped lighty fried meats (I used goat meat)
  • Shredded Fish (Smoked cod fish, dried sardines (bonga fish), about 1cup or more)
  • Bouillon cubes (2 or more depending on your tatse
  • Salt to taste 

Procedure 

  • Chop up your plantains and deep fry till it’s almost turning brown and set aside.
  • You should have pre-fried your meats.
  • Pour 1/4 cup of oil in a pot, allow it to heat up, once hot pour the pepper mix , fry slightly and pour in the stock. If you are using bonga fish, rinse well and add to the pepper from the start. Cook for 5 mins and add the fried meats. On medium heat, cook the stew till the water has completely reduced add your bouillon cubes and salt. Cook with lid on.
  • Once the water has completely reduced, add smoked fish, and vegetable. Cook for about 5 minutes with the lid off.
  • Stir in the fried plantains and let it simmer for about 2 mins and turn the heat off.  

Moinmoin 

Happy International Women’s Day. 

 I have a five year old son and I am raising him by God’s grace to be the best version of the man God has destined him to be. He loves to cook with me in the kitchen and I encourage him. We made this meal together and even made a video tutorial on How to wrap moinmoin in leaves.

I found a very inspiring post on Facebook that underscores the reason why I’m raising my son this way.

Read Excerpt below

“I’m Worried About Our Sons” By Funke Egbemode.


Today, I am worried about our sons, today’s young men. I am truly worried and every mother should pause, take a closer look at her sons and daughters and answer this question: are you empowering your son for the journey ahead of him? Answer truthfully, after all you are alone and you don’t have to let anybody hear you…


I think Nigerian mothers have not done well raising future husbands and fathers. Let’s admit it, we have not scored above average, that is if we achieved average at all…

Take a closer look at your beautiful daughter and your handsome six-footer son. Who is better prepared for the task ahead? I know some of us had realised this and have done better than others but most Nigerian mothers need to buckle up. Our sons are not what they should be and we cannot have the society, the country we desire when we put unprepared men and overgrown boys in positions of authority….

It does not matter if women produce the next president and Central Bank Governor and 20 state governors, the achievement of Nigerian women and indeed women world over will continue to be marred if all we do is churn out half-baked and ill-equipped fathers and husbands. We cannot have a great society with just great women and less than good fathers and husbands…

 We’ve got to pay more attention to the quality of sons we are raising. Are we teaching them the right values? Have you sat your boys down and told them only impotent men beat their wives? Have you told your sons a man is not man if he cannot provide for his wife and children, that the ‘dangling modifier’ in between his legs is not really what proves his manhood in his home? …

Since this year’s theme for International Women’s Day is ‘Inspiring Change’, let us change the way we have brought up our boys. Let us teach them the skills that will protect their manhood beyond using the right condoms. (First published in 2015)


Culled from Facebook

Recipe

(Serves 8 – 10 persons)

  • 3 Cups peeled   Beans (Honey Beans/ Oloyin)
  • 1 cup Vegetable oil
  • 1/2 Cup Crayfish
  • 1 or 1 1/2 cup Stock  (Fish/Beef/Chicken stock)
  • 4 Hard Boiled Eggs (chopped)
  • 500g Mackerel; boiled and Flaked
  • 1 onion
  • 8 (or more) Jalapeño  (Bawa) Pepper or Tatashe
  • 2 Bouillon Cubes  (Any season cubes of your choice e.g knorr) *or to taste
  • Salt (to taste)
Some of the ingredients used
Peeled Beans

Procedure

  • Blend Beans with pepper and onions to a smooth paste
  • Blended paste

(Ensure not make the paste too runny by adding too much water while blending about 500ml – 750 ml of water should be sufficient for blending this quantity of beans)

 

 

*Tip* don’t ever add tomatoes to your beans paste, the acidity in the tomatoes will not allow you paste to set when it is cooked

 

  • In mixing bowl, stir the paste well for at least one minute, then add your oil and stir thoroughly until the oil is properly incorporated. Then add your salt, crushed bouillon cubes and mix thoroughly till well incorporated.
  • Then add in the flaked fish and chopped eggs and mix.
  • Scoop into your leaves. * I have a preference for wrapping moinmoin in leaves as it is not only tastier in leaves, it is healthier. Cooking your food in polythene bags allows harmful chemicals to seep into your food*.                                                             I have a made a video tutorial on HOW TO WRAP MOINMOIN IN LEAVES  click the hyperlink to watch.

https://facebook.com/story.php?story_fbid=1235014743280473&id=613368625445091

 

  • *You can cook your moinmoin in ramekins
  • Add about a cup or two of water  to a pot, (preferably a steaming pot) if you don’t have a steaming pot, you can place the stalks you cut off from your leaves at the base of the pot as a barrier between the water and the wrapped moinmoin . Place the wrapped moinmoin on the barrier, cover the pot, you can cover it with more leaves to trap steam , cook on medium heat for at least 20 – 25 mins.
  • Your moinmoin is cooked when the paste sets  and it’s cooked all the way though.
Cooked Moinmoin.
Moinmoin is also called Olele in Yoruba

Ebiripo 


I made Ebiripo today and I shared pictures on my Facebook wall, I had even written that I was channeling my imaginary Ijebu side, little did I know I did indeed have Ijebu Remo roots, royal roots as a matter of fact, LOL! My dad saw my post and sent me this message on WhatsApp.

Dad: “​Labake you made Ebiripo. You don’t know what you’re reminding the Bolumoles of. It used to be brought for the family from Sagamu, the native home of my father’s mother.” 

“Baskets of Ebiripo wrapped in banana leaves. You brought back my childhood  memory”.

“That food is  native to Remo people of Ogun State. Not very popular amongst the Yorubas”.

“I’m surprised that you’re eating. Who taught you to eat it?”

Me: The things I have learnt to eat in my quest for food, they are plenty

Dad: “You know my father’s mum was from the Royal family of Sagamu and her only son my Dad were treated with great respect.”

And that is how I found out I have an Ijebu side!

I’ve been meaning to try my hands on making Ebiripo, so I reach out to a friend Funmilayo Ademoye and she showed me how incredibly easy it was to make.  It’s so easy. 

Typically Ebiripo is eaten with Egusi soup, or pepper sauce, but it is acceptable to eat it with any soup of your choice. 
I made mine with Smoked Fish Pepper Sauce  and it was legit delicious!
How to make Ebiripo

  • Cocoyam
  • Salt (to taste)
  • Moinmoin leaves (to wrap the Cocoyam paste)
Cocoyam , Moinmoin leaves

*I didn’t include the measurements as you can make work with whatever quantity works for you. 

Procedure 

  • Peel and cut the Cocoyam 
  • Grate or blend into a paste. 
  • Peeled and cut Cocoyam, Cocoyam paste

    Add salt to taste and mix well. 
  • Place a pot on medium heat, if you have a steaming pot you can use it or place a barrier at the base of the pot, locally the stalks on the moinmoin leaves is placed inside the pot at the base before adding a little way.
  • Scoop the paste into the leaves and wrap. Place the wrapped leaves in a pot and steam till it is cooked

Serve with your soup of choice.

Ebiripo

To make the pepper sauce, I used the recipe I use for making sauce for Ekuru.I only added Smoked Cod fish (panla), Smoked Tilapia (Bonga fish), powdered crayfish. 

You can learn how to make the sauce here: Sauce