Plantain Goodness, Something for FitFam, Therapies

Plantain Veggie Sauce

This was inspired by a post I saw last night on "So You Think You Can Cook". The poster didn't have enough time to share her recipe but I created this from visual inspiration . Trust me when I say this is so delicious. You can eat it alone or pair with Rice  Recipe  3… Continue reading Plantain Veggie Sauce

Salads, Something for FitFam, Therapies, Uncategorized

Ugba Salad 

This recipe is courtesy of an amazing lady i met on facebook, Ngozi Ogwuegbu Nnopuechi. She made the "awesomest" Ugba Salad for a hangout some time back and she was kind enough to share her recipe with me when i asked her. This is a shout out to her. I sent her a picture of… Continue reading Ugba Salad 

Bean Dishes


Shout out to everyone from Kwara State -my state by marriage- #ProudlyIgbominaWife. I fell deeper in love with Ekuru after marrying a Kwara man. Ekuru is a meal made by steaming blended beans. It's also Ofunloju by some. Ekuru is usually enjoyed with fried pepper sauce and Eko (Steamed White corn pudding). I learnt some… Continue reading Ekuru